The Most Mindful Thing You Can Do? Log Off

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 8 October 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Headspace Studios.
0:13.2	Hey friends, it's Rosie.
0:16.0	Welcome to Radio Headspace.
0:19.3	It's Sunday morning.
0:21.3	I've got my tea, a cozy blanket.
0:24.8	The windows open just enough to hear the birds doing their thing.
0:29.4	I'm curled up with good intentions.
0:32.6	Maybe I'll meditate.
0:34.3	Maybe I'll just be still for a minute.
0:37.8	But first, I'll check Instagram.
0:41.4	Cue ominous music.
0:44.2	I tell myself it'll just be five minutes.
0:48.0	I'm just catching up.
0:50.4	42 minutes later, I've somehow cycled through 10 reels of morning routines I'll never replicate.
0:57.1	Three couples who just got engaged in Bali, a friend's subtle flex about her latest brand partnership,
1:04.1	and an account that exists solely to make fun of other people's outfits.
1:08.9	And what I'm feeling?
1:18.2	Not inspired. Not connected. just emotionally tight, a tad overstimulated,
1:24.4	a little judgy, and also weirdly ashamed of being judgy.
1:28.6	And that's when I asked myself, where is my compassion?
1:31.9	Not just for others, but for me.
1:36.0	Because social media can be beautiful.
	...

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