Life doesn't always come with a pause button. There's always something pulling your attention,

someone asking for more. Most days, you're just moving through, trying to keep up. As the

to-do list gets longer, you don't always realize how much your mind is carrying. It's easy to forget

to check in with how you're really doing. But Headspace can help.

Now, Headspace works with your Apple Watch to support your mind when your body says you need it.

This Mental Health Awareness Month, tap into what your mind needs.

Now that Headspace works with Apple Watch, you can meditate on a walk,

take a breath during a meeting,

or stay calm while sitting in traffic, all without using your phone screen. And throughout your day,

Headspace sends gentle nudges to your Apple Watch with quick breathing exercises to help you relax.

A breath at the right time can change your entire day.

Go to headspace.com to start your free trial today.

This episode touches on themes of serious illness and cancer.

Please listen with care and take the space you need if it feels tender.

Edspace Studio. Yeah. you need if it feels tender. Hey friends, it's Rosie here. Welcome back to Radio Headspace.

The other day I was scrolling through social media, not really paying attention, just

the usual half-present drift when I saw her name, an old friend, someone I'd once been

extremely close to, and there it was, a hospital photo, a shaved head, and the word cancer sitting

quietly in the caption. My heart sank in a way that surprised me. For a split second, the decade

between us disappeared. We had been inseparable for a time. The kind of close where you know each other's coffee

order, childhood stories, and private fears. The kind of friendship you assume will last because

it feels foundational. And then almost 10 years ago, we had a falling out. It happened during

...