Life doesn't always come with a pause button. There's always something pulling your attention,

someone asking for more. Most days, you're just moving through, trying to keep up. As the

to-do list gets longer, you don't always realize how much your mind is carrying. It's easy to forget

to check in with how you're really doing. But Headspace can help.

Now, Headspace works with your Apple Watch to support your mind when your body says you need it.

This Mental Health Awareness Month, tap into what your mind needs.

Now that Headspace works with Apple Watch, you can meditate on a walk,

take a breath during a meeting,

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Headspace sends gentle nudges to your Apple Watch with quick breathing exercises to help you relax.

A breath at the right time can change your entire day.

Go to headspace.com to start your free trial today.

Hey friends, it's Rosie here. Welcome back to Radio Headspace. So the other day I was scrolling through my DMs, half reading, half clearing them out when I saw a message from someone

I hadn't heard from in years. An old friend from

high school. We were never especially close, but we've loosely kept in touch over time. Her message

said something simple. You should talk more about what it really takes to accomplish something

like this. It can't be as simple as it looks.

And I'll be honest, my first reaction wasn't gratitude.

It felt like a slide.

Like one of those subtle comments that implies, must be nice.

I've seen it happen to other people online too.

We scroll past someone's milestone and think we're

...