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Hey this is Dr. Meissa Snyder, women's hormone expert author and the host of the

Essentially You podcast.

And today, I'm going to be sharing with you what is the best time to eat dessert so that you do not end up on the blood sugar

roller coaster because you and I both know what it feels like to be on

that roller coaster right it's crazy cravings it's lagging energy your

brain doesn't work properly maybe a you're a little bit moody,

and you can get hungry.

So I want to make sure that we are stabilizing that blood sugar

so that you can have your cake and eat it to

and not experience the inflammatory repercussions when our blood sugar spikes too high.

Now the reason why this matters is one, currently the majority of us are consuming over

60 pounds of sugar every single year, up to 100 pounds of sugar per person per year.

That is a lot of sugar no matter how you cut it. And then also 90% of us are experiencing

crazy blood sugar spikes that are in the diabetic range.

And we know when we have these spikes, we end up creating an inflammatory response

that over time can lend to chronic conditions that, again, I don't want you to experience.

And so what I want to do is not only highlight

...