385: Five Critical Steps to Reduce Cognitive Decline

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 12 July 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food! Remember: Food is information and the nutrients in your food are going to become your future brain. Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain? Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn: Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods Why you should restrict your eating window with intermittent fasting How much sleep you really need What amount and what type of exercise to incorporate into your regimen Which nutrients are the most important to ensuring long-term brain health Mentioned in this episode: Neuro+ Support – The Brain-Booster. Magnesium Restore – The Anxiety-Buster. Vitamin D Complete – The Cell-Strengthener. Activated B Complete – The Nerve-Protector. Essentially Whole Store – Your Home for All-Things Healthy Related Resources: 5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp 6 Supplements That Can Keep Your Brain Young and Healthy During Menopause Podcast #374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine Most Common Causes of Brain Fog and How to Fix It Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I don't know by you but when it comes to brain health, I am fully committed to ensuring that my brain is functioning at its very best for as long as possible.
0:40.0	And my her. No questions, no gossip, no nothing. She is on top of it. That is the level of brain
0:56.3	function that I want to have in my 90s. So today the biggest concept I want you to
1:01.4	walk away from is this. I want you to walk away from is this.
1:03.2	I want you to know that you can make a big difference towards your brain health and
1:07.0	you can prevent cognitive decline in Alzheimer's disease.
1:10.3	You have a lot more control around this than you think.
1:13.0	Now because this topic affects all of us,
1:15.4	today I'm sharing the five critical steps
1:17.2	that you can take each day to reduce cognitive decline.
1:20.7	And the best news is it doesn't matter what age you are for these steps to make a difference.
1:26.0	But before I dive into these steps, which I am so excited to share with you today,
1:30.0	I want to quickly let you know that as of two weeks ago I launched my shorty
1:34.2	episodes now you may have noticed they're happening on Wednesday and by mid-August
1:38.9	they'll be happening twice a week on Monday and Wednesday.
1:43.0	Now the reason why I chose to create these very short episodes is to provide you with easy
1:47.3	actionable wins and information that you can begin to implement immediately, like the day of or the next day. My goal is to always
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