386: The Three Best Strategies for Endless Energy All Day Long w/ Ritamarie Loscalzo

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 15 July 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy, but this does not have to be your default. By re-evaluating and making some simple changes to your lifestyle, you can get your energy back in a big way. Getting Your Energy Back with Dr. Ritamarie Loscalzo Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology, combines the ancient healing wisdom of whole foods and herbs with modern scientific research to help people recharge their energy and reclaim their lives. With Certifications in Acupuncture, Nutrition, Herbal Medicine, HeartMath®️ and a living foods chef, instructor, and coach, Dr. Ritamarie has trained and certified hundreds of others in the art of living foods. In This Episode Why keeping your blood sugar in the ‘sweet spot’ is critical to endless sustainable energy (5:12) How to move from a place of metabolic dysfunction to metabolic stability (14:05) Simple daily lifestyle tips to help boost and grow more robust mitochondria (20:15) What you can bring into your routine in order to experience a consistent win during the next seven days (24:24) The role of fiber when addressing the obesity and energy epidemic (27:30) Mentioned In This Episode Athletic Greens Energizing Food Guide Dr. Ritamarie Website Follow Dr. Ritamarie on Instagram | Facebook | YouTube Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Ritamarie Loscalzo Essentially You Episode #377: Three Signs to Know if You Are on a Blood Sugar Roller Coaster Without a Continuous Glucose Monitor Essentially You Episode #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	people say oh yeah that four o'clock in the afternoon crash,
0:35.0	and like, I haven't experienced that for like 38 years
0:38.0	since, before I changed my diet and learned.
0:41.0	Like, I don't know what that feels like to feel tired at 4 o'clock in the afternoon.
0:44.5	Like 4 o'clock in the afternoon, I get upset if I feel tired at 11 o'clock at night.
0:48.3	You know, like, why am I so tired? Oh, it's 11 o'clock, it's bedtime.
0:51.3	Okay, I'll go to bed.
0:59.4	Welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm going to help you rock your hormones and filgrating your body so that you can reclaim more energy, vitality, and
1:06.0	joy and become the CEO of your health. Let's jump on in. Let me guess.
1:18.0	guess. Do some of your days unfold like this. You get a call from your best friend or your partner and they immediately ask how you were doing or how was your day and
1:25.3	without even thinking you reply with one of these statements oh it was a crazy long
1:30.0	day or I am feeling pretty drained or it was exhausting and overwhelming or I'm
1:36.1	exhausted and I have so much to do when I get home or simply I'm tired or some
1:41.5	variation of that if one of these responses sound familiar to you, you are
1:45.9	not alone. There are millions of people struggling. I'm talking one and three
1:49.6	people are struggling with lagging energy, especially towards the end of the day, and many, they're even
1:54.1	filling this in the morning. Now this was me for years, so many years that I can't even count.
	...

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