When Life Feels Flat

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 13 December 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quieter seasons of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:23.2	Each episode helps your little one move, breathe, and settle
0:24.9	into a soothing bedtime story
0:26.8	so they can relax
0:28.6	and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down
0:33.2	wherever you get your podcast
0:34.6	and make bedtime a little
0:36.8	easier for everyone.
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0:48.7	with easy customizable themes that let you build your brand. Marketing tools that get
0:53.4	your products out there.
0:54.6	Integrated shipping solutions that actually save you time.
0:57.3	From startups to scale-ups, online, in-person, and on the go.
1:01.9	Shopify is made for entrepreneurs like you.
1:04.3	Sign up for your $1 a month trial at Shopify.com slash setup.
1:10.6	Music Shopify.com slash setup.
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1:24.7	Play hundreds of games on any device, anywhere.
	...

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