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Radio Headspace

Loosening Worry's Grip

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 14 December 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

It’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we can respond with clarity and compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

0:09.5

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

0:15.7

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

0:23.2

Each episode helps your little one move, breathe, and settle

0:24.9

into a soothing bedtime story

0:26.8

so they can relax

0:28.6

and you can finally exhale.

0:31.8

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0:33.2

wherever you get your podcast

0:34.6

and make bedtime a little

0:36.8

easier for everyone.

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...

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