Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle into a soothing bedtime story.

So they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little easier for everyone.

So you want to start a business. You might think you need a team of people and fancy tech skills,

but you don't. You just need GoDaddy Arrow. I'm Walton Goggins and as an actor, I'm an expert in looking like I know what I'm doing. GoDaddy Arrow uses AI to create everything you need to grow a business.

It'll make you a unique logo.

It'll create a custom website.

It'll write social posts for you and even set you up with a social media calendar.

Get started at goaddy.com slash arrow.

That's goaddy.com slash A-I-R-O.

At Space Studios. That's goaddy.com slash a IRO. S. Headspace Studio.

Hi, it's Andy here.

And welcome to Radio Headspace.

I don't know if you ever have a situation in your life. Hi, it's Andy here and welcome to Radio Headspace. The Friday morning.

I don't know if you ever have a situation in your life where you want to have a conversation with someone, but it's not an easy conversation.

Maybe it's your partner, could be a parent, child, maybe someone at work.

But there's a conversation that kind of needs to be had, but it's just

difficult to kind of get into it. And very often in these situations, one person has one opinion,

perhaps we have another opinion. And so part of our fear or trepidation is knowing that we're not

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