What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver - 1028
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 13 October 2023
⏱️ 99 minutes
🧾️ Download transcript
Summary
Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality.
In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone health, debunking menopausal myths, and uncovering truths that conventional medicine often overlooks. Chalene is joined by Dr. Mary Claire Haver, a board-certified OB-GYN and founder of the Galveston diet; they shed light on groundbreaking studies and outdated beliefs. Whether you're navigating the challenges of perimenopause, seeking knowledge about menopausal health, or simply striving for optimum vitality, this episode is a must-listen. Discover why nutrition matters more than calories and why strength is the key to a better life.
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- TikTok @drmaryclaire
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Transcript
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| 0:00.0 | Strong over thin, nutrition over calories. That's what I want to teach the younger generation. |
| 0:05.2 | That's what you need to focus on. Weight loss, a youthful appearance, bone density, |
| 0:10.2 | a muscular physique, brain function, hair, skin, joint pain, your moods, risk of disease, |
| 0:16.4 | your vitality, all of these things are controlled by your hormones. |
| 0:19.9 | Now hold up young-ins, I'm talking to you, if you are a woman over age 35, you need to hear this message |
| 0:26.0 | today. I mean, we all want to look great, we all want to feel great, we all want to avoid or |
| 0:30.1 | lose the belly fat. None of us want to die of heart disease or Alzheimer's and |
| 0:34.2 | that's why you've got to hear this message. |
| 0:36.2 | Despite what your mom or your doctor might have told you about your options, |
| 0:39.4 | today we are busting open a mountain of menopausal myths and you'll learn why some of the most |
| 0:44.7 | shockingly important information is being withheld from women by conventional medical |
| 0:49.6 | providers and the media. Today we're going to explore some groundbreaking new studies and and confused when it comes to your own hormone health. We're doing that today with |
| 1:03.1 | renowned hormone expert Dr Mary Claire Haver. Dr Mary Claire Haver has been a |
| 1:08.9 | guest with the Shalin show before we love having her back. I discovered her |
| 1:12.4 | during the pandemic like most people. I was scrolling Tik-Tock and at that time I was |
| 1:17.9 | Paramanopausal and kind of trying to navigate the roller coaster that is Perrymanopause. |
| 1:24.8 | And I discovered some of her videos and was like, who is this woman? |
| 1:28.0 | She's brilliant. |
| 1:29.0 | I, of course, discovered that she was an OBGYN practicing in the state of Houston Texas. |
| 1:34.0 | She is a very accomplished physician treating thousands and thousands of women in her clinic. |
| 1:39.0 | She's a board certified OBGYN. |
| 1:41.0 | She's an educator. She's the founder of the Galveston Diet. She's been |
... |
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