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The Chalene Show | Diet, Fitness & Life Balance

I Hate Tracking Macros | This Is Easier And I Lost Weight - 1027

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 11 October 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

But how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need?

In this episode of "The Chalene Show Podcast,” Chalene Johnson delves into the transformative power of protein in our diets. Ditching the restrictive approach, Chalene reveals her intuitive method of balancing proteins and plants, emphasizing a lifestyle that prioritizes well-being, quality sleep, and stress management. Discover the value of listening to your body, the benefits of hormone replacement therapy, and the secrets of positive self-talk. Tune in for empowering insights on embracing simplicity in diet and celebrating your body's unique journey.

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Transcript

Click on a timestamp to play from that location

0:00.0

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0:09.2

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0:17.0

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0:23.4

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0:26.3

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0:27.9

Tees and sees apply, Samsung.

0:29.4

pricing shown.

0:31.0

This is going to make some fitness influencers very angry, but it's the truth.

0:35.0

Listen, I've lost 9% body fat, my husband's lost 10% body fat using this method, this very unconventional method, of tracking protein.

0:44.4

If you're trying to lose body fat,

0:45.8

when it comes to losing weight, protein, protein,

0:48.1

all you hear about is protein.

0:50.8

But how much protein do you really need? Do you have to track your protein? What's the easiest way to know

0:56.1

how much protein you need? Is there a simplified formula that allows you to build muscle,

1:01.3

lose weight, and change your body composition? The answer is yes and

1:05.8

I'm going to share with you today in this episode of the Shaleen show.

1:10.8

Hey thanks for joining me I really do appreciate very much that you are here. And yeah, I do

1:15.5

want to start off by saying that I am aware that there are going to be people who come

1:19.0

for me, people who are going to have a problem with what I have to say and I also know that there's

1:23.6

going to be a large percentage of you who will say I've tried everything else and

1:28.6

what she says makes sense what harm is there in me trying this approach? Let me just warn you in advance

1:35.8

you're going to hate this episode. If you're the type of individual who you need to

...

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