Welcome to the Commune podcast. My name is Jeff Krasnow. Today on the show, I welcome the world's

number one high performance coach, a three-time New York Times bestselling author, and one of the most watched, quoted,

and followed motivational speakers in history. That's right. Brendan Richard. Now, Brendan is

CEO of Growth Day, the world's number one personal development platform that offers world famous coaches,

life assessments, and digital tools for personal growth.

They provide unbiased feedback, encouragement, and the necessary push to help individuals

reach their full potential.

In our conversation, Brendan outlines four key

human drives that serve as benchmarks for assessing personal growth and fulfillment. They include

Aliveness. Aliveness refers to how passionate, enthusiastic, and vibrant you feel day to day.

Also, connection. Connection gauges the depth of your social bonds and whether your social connections

meet your social needs. Meaningful pursuits. Are you pursuing goals that matter to you every day?

And growth, are you continuously committed to your personal development and mastery?

These four areas of life can help you assess your level of fulfillment.

Brendan also outlines the importance of establishing good habits that can create an upward spiral

in life leading to greater well-being and success.

This positive momentum reinforces the importance of maintaining healthy and productive behaviors. And lastly,

Brendan shares the tips and tricks that help both himself and his clients stay focused on

their goals and improve their lives in meaningful ways. In this episode, you'll hear Brendan

mentioned some free group coaching. This is a new

perk that we've added for the commune community. Just go to one commune.com slash coaching to hop on a Zoom

call with one of Brendan's coaches. In that group, you'll get to share goals, learn high performance

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