Welcome to the Commune podcast. My name is Jeff Krasno. Today, I am excited to feature yet another fantastic episode in our series called Ask Dr. G. So we are consistently in receipt of interesting questions

here from our commune community regarding health. And I simply could not imagine anyone better to

answer these inquiries than my dear friend, Dr. Sarah Godfried. Dr. G. is a Harvard educated physician, researcher, and educator.

She received the moniker of Dr. G. from the Philadelphia 76ers, for whom she serves as

health coach.

She has led numerous commune courses on the topics of perimenopause and menopause.

And happily we seem successful in luring her up to commune to Panga on a regular basis where she is leading retreats with my better three quarters, Skylar Grant.

So you can be part of the conversation and submit your

questions at one commune.com slash ask Dr. G. That's ASKDRG. And to those who are interested in learning

even more from Dr. G, you can watch her free commune masterclass women,

food, and hormones at onecommon.com slash menopause. Okay, before we dive in, I am so grateful to

those of you who write us reviews on Apple Podcasts. It makes a huge difference in the

discoverability of the podcast. So we created a special offer just for you, 30 days of free

commune membership. That's right, all access for a whole month to the entire treasure trove of

commune courses. Just scroll down to the review section

and tap write a review, then email support at one commune.com with a screenshot of your review,

preferably a good one, to receive your free all access for 30 days.

Okay, today's episode addresses the contention that antinutrients,

like lectins, oxalates, and phytic acid, often found in vegetables,

are purported to block nutrient absorption.

Hmm.

Oh, Sarah posits that while this topic is subject to much debate,

...