Welcome to the Commune podcast. My name is Jeff Krasnow.

Today on the show, we have an excerpt from the Commune course Hypnotherapy for Mental Health,

with the renowned hypnotherapist, Marissa Peer.

So our ancestors' survival depended on being accepted into tribes.

So modern day's rejection can make us feel like we're under threat.

According to Marissa, this biological survival mechanism can keep you small and stuck blocking you

from pursuing and achieving your dreams. So in this lesson, you'll receive five simple steps

to deal with any outside criticism, followed by a hypnotherapy meditation on being bulletproof.

For more free lessons from this course, Hypnotherapy for Mental Health, go to onecom

forward slash hypnotherapy. That's onecommon.com forward slash hypnotherapy.

But the lessons in Marissa's program can help you cultivate resilient mental health,

incredible self-esteem, and lasting confidence through hypnotherapy meditations,

mirror work, journaling, and other mindfulness practices that are designed to transform the way you can become bulletproof to them.

You see, you can't really go through the world and never be rejected. The one thing will make someone love you.

You're a great dancer, you're an amazing writer,

you're a wonderful mother,

would make someone else not like you.

And unfortunately, there are people around us who are critical.

Critical people, are unhappy people,

but we can't really escape from it. So we have to learn to be

resilient to it. So many years ago, rejection could have killed you. If you imagine living in a

tribe and rather like in Romeo and Julia, in Romeo and Julia, he was banished. Outside of

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