Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life, then

you've come to the right place.

I am beyond excited that you're here. So let's dive in.

Hi, my love. Welcome back to another episode of the Yoga Inspired Life podcast. I'm just going to get right into it. I like to keep it real in the way that I share and to be totally honest with you, the other day I woke

up and I was just not feeling like myself. Nothing happened. Nothing was inherently wrong.

I could rationally recognize that I had absolutely nothing to feel sad about. In fact, I have everything

I desire right now. I am quite literally living my dream

life on all levels. And yet for some reason, I just woke up feeling off, which that is a

conversation for another episode because that's not totally what I wanted to talk about today,

but it will kind of segue into today's topic.

But I do just want to say that I think it's important to share these honest moments

because it is a normal part of the human experience to occasionally slip into a funk or have

an off day energetically, even when everything in life feels and is great and I don't say this to

boast but my life overall is one that is happy and I am very seldomly sad or down or have drama

or am upset and it's taken me many years to create a life like this, but I still do have moments and days

like the other day. Nothing is perfect in life. Anyway, I woke up and I found that I just was not

feeling like myself. And so I tried to do all the things I know to do, a lot of which I share

in the yoga inspiredinspired life program.

I did my meditation practice, I journaled, I had a green juice, I went to a workout,

I went grocery shopping, I got my hands busy in the kitchen and made a really yummy meal.

...