What Yoga Can Do for Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 31 May 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga instructor and author of The Athlete’s Guide to Yoga, talks with hosts Sarah Bowen Shea and Britany Williams, about: -hating her first experiences with yoga (!); -the value of letting go of “doing-and-action” mode; -how the athletic mindset tempers runners’ approach to yoga; -how your practice should change during a training cycle; and, -four “spicy and sweet poses” to do daily. Before Sage joins around 14:26, each host shares about her recent photo/video shoot. At the end of the episode on Miles of Books, Coach Liz talks up two books about communication. (And here’s the online book group she mentions.) When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org Rest + recover: Get 25% off your first order with code AMR at TANASI.com Sunny skies ahead: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks for the support of the Allian's Richmond Marathon, which also features the
0:04.2	Carmax Richmond Half Marathon and VCO Health Richmond 8K, all on November 16.
0:09.1	These scenic races are known for their amazing core support and downhill finish.
0:13.2	Use code AMR 2 VA for $10 off the full or half marathon at Richmond marathon.
0:18.9	O.G.
0:20.4	This episode is sponsored by Tanasi.
0:22.1	Tanasi makes high quality hemp extract products to promote a healthy and active lifestyle.
0:27.0	Go to Tanasi.com and use code AMR at checkout to get 25% of your first order.
0:33.0	Thanks to Tofosi Optics for supporting AMR.
0:36.0	For more than two decades, Tofosi has been making sport sunglasses that stand for quality,
0:40.0	performance, style, and value.
0:42.0	Get 20% off with code AMR 20 at Tofosi Optics.com.
0:47.0	Please listen all the way to the end of this episode to join Coach Liz Waterstrot and
0:55.8	me for miles of books.
0:58.6	Welcome to another mother runner. This is Sarah Boenshe. I'm joined by Brittany Williams. Hello Brittany.
1:07.6	Hello Sarah, how are you? I am good. I am sort of still on a high from a very fun photo shoot I did a few days ago and it is for the
1:22.0	Wall Street Journal.
1:23.7	Stop it!
1:27.7	And it is for an article about people who like to find change, find him pick up change.
1:36.0	Wait, Sarah!
1:38.0	That's amazing!
1:41.0	That's you. You!
	...

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