AMR Answers: Soothe Anxiety with Running; Training for a Trail Half

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 28 May 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda’s question. The hosting duo shares nature moments (An owl! Prairie dogs! Coyotes!) from a recent hike and bike ride before answering questions. Here’s the Better Together program Dimity talks up. Please record your question by calling 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Rest + recover: Get 25% off your first order with code AMR at TANASI.com Take care of your beloved pet: To explore coverage, visit ASPCApetinsurance.com/AMR Give your body what it needs: For 10% off your 1st order, go to thorne.fit/TRAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is sponsored by Tanasi.
0:02.0	Tanasi makes high quality hemp extract products to promote a healthy and active lifestyle.
0:07.0	Go to Tanasi.com and use code AMR at checkout to get 25% off your first order.
0:12.0	Thanks to ASPCA Pet Insurance. to get 25% off your first order.
0:13.0	Thanks to ASPCA Pet Insurance for supporting another mother runner.
0:16.7	To explore coverage, visit ASPCA pet insurance.
0:20.6	com.
0:21.6	This is a paid advertisement. Insurance is underwritten by either independent. insurance. Insurance Agency limited. The ASPCA is not an insurer and is not engaged in the
0:34.4	business of insurance. This episode is sponsored by Thorne Supplements. To help
0:39.4	promote and maintain your health goals. Go to Thorne.
0:42.9	Fit slash train and use code train for 10% of your first order.
0:47.4	These statements have not been evaluated
0:49.0	by the Food and Drug Administration.
0:50.5	This product is not intended to diagnose treat cure or prevent any disease
0:59.7	Welcome to AMR answers. this is Sarah Bowen Shea.
1:03.0	And this is Dimmity McDowell.
1:05.0	What's going on in your world, SBS?
1:07.0	Dimm, you're not going to believe this.
1:08.4	I hope you're sitting down.
1:10.1	What?
1:10.5	You like playing pick a ball?
1:12.1	Yeah, no, I, I know the role of Dimmity will be played by Sarah today.
	...

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