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Brown Girl Self-Care

What We NOT GON' Do Is Normalize Not Having Our Needs Met

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.81.2K Ratings

🗓️ 24 October 2022

⏱️ 40 minutes

🧾️ Download transcript

Summary

Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.

This episode is a little cussy, just a heads up.

If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcare



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Transcript

Click on a timestamp to play from that location

0:00.0

Okay, so let me ask you a question. Are you in your snack girl summer face? Are you

0:06.3

ready to treat yourself to a delicious snack that will make your mouth happy and is also

0:10.5

a good source of protein? Let me introduce you to wonderful pistachios, your new go-to

0:15.3

snack. Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios

0:21.3

is a good source of protein with zero guilt. Each one ounce serving has six grams of protein

0:27.1

and over 10% of your daily value. Pistachios are known for their protein power, fiber and

0:32.8

better for you unsaturated fats for a combination that may help keep you feeling fuller longer.

0:39.2

Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted

0:44.2

which I cannot over stress how dog on good these are as well as sizes so you can share

0:50.1

them with family or even at like your next get together. If you don't like to share

0:54.4

like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you

0:58.7

sis. See why I can't get enough of wonderful pistachios. They are the perfect snack.

1:04.0

Visit wonderfulpastachios.com to learn more today.

1:07.9

Hey, hey beautiful black women. What is going on? Happy Monday. It's your girl.

1:12.6

Bri, welcome back to the Brown Girl self-care podcast. I already said my name, so I'll just

1:18.1

also let you know that I'm the host of the Brown Girl self-care podcast. I'm also a

1:21.9

self-care coach. This space is for black women who are looking to get to where the healing

1:26.0

resides. I think that sums it up in a nutshell, right? Okay, let's go ahead and get into it.

1:31.1

First of all, happy Monday. Happy Monday. Good to see you. I'm feeling myself because

1:34.8

I'm wearing my hair in a different style now. If you've been rocking with me for a while,

1:38.8

you know your girl usually wears a wash and go. But I've been wearing a twist out for

1:43.6

a little while now, y'all. I've got some length. It's giving movement. I can shake my

...

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