4.8 • 1.2K Ratings
🗓️ 24 October 2022
⏱️ 40 minutes
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Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.
This episode is a little cussy, just a heads up.
If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcare
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0:00.0 | Okay, so let me ask you a question. Are you in your snack girl summer face? Are you |
0:06.3 | ready to treat yourself to a delicious snack that will make your mouth happy and is also |
0:10.5 | a good source of protein? Let me introduce you to wonderful pistachios, your new go-to |
0:15.3 | snack. Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios |
0:21.3 | is a good source of protein with zero guilt. Each one ounce serving has six grams of protein |
0:27.1 | and over 10% of your daily value. Pistachios are known for their protein power, fiber and |
0:32.8 | better for you unsaturated fats for a combination that may help keep you feeling fuller longer. |
0:39.2 | Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted |
0:44.2 | which I cannot over stress how dog on good these are as well as sizes so you can share |
0:50.1 | them with family or even at like your next get together. If you don't like to share |
0:54.4 | like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you |
0:58.7 | sis. See why I can't get enough of wonderful pistachios. They are the perfect snack. |
1:04.0 | Visit wonderfulpastachios.com to learn more today. |
1:07.9 | Hey, hey beautiful black women. What is going on? Happy Monday. It's your girl. |
1:12.6 | Bri, welcome back to the Brown Girl self-care podcast. I already said my name, so I'll just |
1:18.1 | also let you know that I'm the host of the Brown Girl self-care podcast. I'm also a |
1:21.9 | self-care coach. This space is for black women who are looking to get to where the healing |
1:26.0 | resides. I think that sums it up in a nutshell, right? Okay, let's go ahead and get into it. |
1:31.1 | First of all, happy Monday. Happy Monday. Good to see you. I'm feeling myself because |
1:34.8 | I'm wearing my hair in a different style now. If you've been rocking with me for a while, |
1:38.8 | you know your girl usually wears a wash and go. But I've been wearing a twist out for |
1:43.6 | a little while now, y'all. I've got some length. It's giving movement. I can shake my |
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