One Of My Anxiety "Bad" Habits Plus Let's Talk About Taking A Break From Social Media

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 31 October 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Sistren!

I'm digging into the community question bag to share some tips on how to detox from social media. With the holidays plus the NEW YEAR just around the corner, this can be an amazing time to center yourself and put your energy into outlets that serve you better than scrolling Tik Tok.

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Transcript

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0:00.0	Hey, hey, what's going on, beautiful black woman?
0:03.1	This is your girl, Bri, the host of the Brown Girl self-care podcast.
0:07.0	What's up? What's up? First and foremost, I want to say, girl, I'm at the park.
0:12.1	So you're going to hear sounds on this podcast.
0:15.0	Cars, passing, birds, chirping, kids playing, kids running.
0:19.1	Just wanted to make sure I let you know that if the sound sounds a little different.
0:22.3	That is the reason why.
0:23.5	So anyway, the Brown Girl self-care podcast is a resource and a space for black women.
0:29.7	That are looking to get to where the healing resides.
0:32.4	Like we are looking to go from survival mode to full out thriving and living our hashtag
0:41.1	best and blessed life.
0:43.7	That is what this show is for.
0:46.1	My name is Bri Mitchell. I'm the host of the show.
0:48.1	I think I said that already as well as a self-care coach and the founder of Brown Girl self-care.
0:53.0	All right, so can you tell that I'm just kind of like going off the cuff here.
0:56.9	I do have some notes. As you know, I'm a note queen, but I'm just going with the flow.
1:01.9	So wherever the spirit takes us today, that's how we're going to flow, all right?
1:07.7	So on this episode, I actually got a community question.
1:11.6	So we're going to be talking about some tips for just social media,
1:18.4	navigating social media, doing a social media detox, etc.
1:21.8	My thoughts on social media, all of that stuff, girl.
1:24.9	That's what we're going to be talking about today.
	...

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