For The Times That You Are Triggered

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 17 October 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Hey, Beautiful Black Woman! Have you ever heard someone say that they are triggered and not quite know what they meant? In this weeks episode of the Brown Girl Self-Care podcast I'm sharing some basics on "triggers" as well as some steps to take care of yourself if and when they pop up. Since the holidays can be a time of super stress this is a great time to prepare yourself and help to maintain your peace.

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Transcript

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0:00.0	Hey, hey, you are listening to the Brown Girl self-care podcast.
0:05.4	My name is Brie Mitchell.
0:06.4	I am the host of the show as well as the founder of Brown Girl self-care.
0:09.9	I'm also a self-care coach for black women who are looking to get to where the healing
0:13.3	resides.
0:14.3	Today I want to talk about triggers this.
0:16.6	I don't know if I've ever talked about triggers specifically on the show before.
0:20.8	I went back and looked through the episodes.
0:22.7	I didn't really see anything since I've been recording for a few years now and creating
0:28.2	the space for a few years now.
0:29.6	I may have talked about it in an episode but not necessarily where that was the point
0:35.8	of the overall episode.
0:37.4	So I want to talk about, you know, for the times that you are triggered.
0:43.5	So let's go ahead and get into that.
0:45.4	But first I want to invite you to slow down.
0:48.7	I want to invite you to intentionally make this time for you about you, like everything
0:57.5	about you with this time they're going to spend and it may be a good 30 minutes to
1:01.5	40 minutes.
1:02.5	I'm not sure exactly how long this episode is going to go but I want to invite you to intentionally
1:08.1	slow down and do so with the spirit of this is for me.
1:12.6	I deserve this.
1:13.6	This is what I need.
	...

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