What to Do When You Feel Stuck, Day 6 Building Resilience Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to push through resistance, self-doubt, and fear when pursuing your goals.
This is part 6 of a 7-part meditation series titled Building Resilience, 3022-3028.
THIS WEEK'S CHALLENGE:
BRAG ABOUT YOURSELF
Spend a little time every day this week reflecting on your accomplishments and strengths by journaling about your successes. Also, select someone who would be open and receptive to allowing you to share your strengths and talents with them.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,27 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to |
| 0:09.8 | day six of this series we're exploring this week. It's all about building resilience so that you pursue your |
| 0:19.8 | New Year's resolutions and goals. We're coming up on the third week. It's |
| 0:25.2 | considered to be day 21 that many people let go of their hopes and |
| 0:32.0 | aspirations they had as they started the new year and I don't want that to happen to you. |
| 0:37.5 | So this week has been all about techniques and meditations and insight so that you keep forging ahead with what |
| 0:47.4 | matters most to you and in today's episode as always you are guided with insight about the theme so you're going to learn |
| 0:56.9 | what some of the most productive people do to be resilient. And then you're going to be |
| 1:03.4 | Resilient and then you're going to be guided in a meditation where you layer together the meditation techniques |
| 1:08.9 | We've been exploring this week and this is how I meditate I layer together the techniques |
| 1:17.3 | So it's going to be a resilience flow |
| 1:20.9 | meditation |
| 1:22.1 | So you might settle yourself down now and flow meditation. |
| 1:22.6 | So you might settle yourself down now and make yourself comfortable because this insight, what |
| 1:28.0 | it does if you're new here because I know many of you, your New Year's resolution is to meditate so I'd like to share with you the rich tradition and insight of meditation and how to apply it to your life. |
| 1:43.0 | And as you sit down to meditate, |
| 1:47.0 | it's really difficult to instantly |
| 1:50.0 | be in a place where you feel this inner stillness. |
| 1:54.0 | Usually you're thinking about your day, |
| 1:58.0 | you may be thinking about something that causes you anxiety, |
| 2:02.0 | you may be distracted, you may feel like you're in a rush or a hurry. |
| 2:06.1 | So the insight is designed to help you transition from what you were doing out there as you go about your day to a |
... |
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