Meditation for Strength and Focus, Day 5 Building Resilience Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 January 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to build resilience with strength and focus.
This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3028.
THIS WEEK'S CHALLENGE:
BRAG ABOUT YOURSELF
Spend a little time every day this week reflecting on your accomplishments and strengths by journaling about your successes. Also, select someone who would be open and receptive to allowing you to share your strengths and talents with them.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | What puts the mighty in Macmillan mighty hikes? |
| 0:03.0 | The adventure with my mates. |
| 0:05.0 | All the different emotions you go through. |
| 0:07.0 | The memory of my late wife. |
| 0:08.0 | Knowing that I'm helping support people living with cancer. |
| 0:12.0 | Grab your boots and take on one of 15 stunning hikes across the UK. |
| 0:16.0 | Do it as a team, with friends and family. |
| 0:19.0 | Or rise to the challenge by yourself. |
| 0:21.0 | Every step, sweat, tear and smile will make a difference to people's lives. |
| 0:27.0 | Search mighty hikes to sign up today. |
| 0:30.0 | Welcome to episode 3,000 28 of the daily meditation podcast. I'm Mary Meckley and I'm so honored. |
| 0:40.8 | Here you are showing up for yourself in a big way because meditation is a ritual |
| 0:47.6 | that impacts the rest of your life and especially as you launch into a brand new year, meditation may be one of those |
| 0:56.3 | resolutions you selected and as we launch into week two, actually we're midweek through week two of this brand new year, the |
| 1:07.9 | theme we're exploring is resilience, how to navigate resilience so that you actually accomplish your goals, because it's |
| 1:17.6 | about at that 21 day mark, so next week will be the third week where you can begin to experience more resistance and let go of those |
| 1:29.6 | resolutions that you thought would be so good for you at the beginning of the year. |
| 1:35.0 | Now I know many of you don't do resolutions and that's fine. |
| 1:39.0 | This is a series to help you be resilient regardless of whether or not you're pursuing a resolution or a |
| 1:47.2 | project in your life or to enhance your relationships, your health, whatever it might be. Now I shared with you, as I always do, |
| 1:56.0 | insight at the very beginning of an episode and then you're guided in a meditation. Well your meditation focus today is what to do when you |
| 2:07.8 | get sidetracked. Despite your best efforts, when you get sidetracked when you're pursuing your goals or your |
... |
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