What, uh, hey there! So glad you're here.

What you see, Pelton? This is the Shalene Show, and we're gonna go for a ride in my car.

Welcome to the Shalene Show. Shalene is a New York Times best-selling author,

celebrity fitness trainer, and obsessed with helping you live your dream life.

Thanks so much for joining me in this edition of the Shalene Show, which is recorded

from the front seat of my vehicle as I drive down the 405 in Southern California.

I'm recording this on my iPhone. People always say, what's the equipment that you're using?

Yeah, it's just my iPhone. It's got pretty good audio, and it's a decently quiet car.

I don't have a bunch of things banging around. Today I want to talk to you about something you

might be doing that is unknowingly making people not like you, which is, you know, to be honest,

it's a sensational headline or a sensational title for a podcast, because the fact is it's probably

people don't like you. It's not that it's making people not like you. It's just not attracting people

to you. If you're doing some of these things, you unknowingly are making people kind of uncomfortable,

and you're cutting yourself short, because you're pretty awesome, and you're so much more fun to

be around when you know that people like you. So if you're worrying about whether people like you,

you're guarded, and you're just not that fun to be around, and it's not a fun feeling. It doesn't

feel good to wonder if someone likes you, which is why you're listening. So I want to cut to the chase,

because I want to give you one very simple tip that is going to fix this, because I've listened to

a ton of books about this subject. First impressions, how to be likable, how to be liked in the first

five seconds. Like I've studied this for more than 20 years, because oftentimes I'm introduced

to a crowd or an audience, or maybe it's an ad, and I've got to figure out like how do I connect

with people in like five seconds? So I spent a lot of time studying it, and I've helped a lot of

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