Hey there, thanks so much for joining me today on the Shaline Show where we're talking about

exogenous ketones.

With the expert, Dr. Dom Diagostino.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

It's likely you probably know someone who's doing the ketogenic diet, who's following a

keto meal plan, or taking exogenous ketone supplements.

Now if you've never heard of them, it's just a matter of time, I'm sure.

Because unfortunately there's tons of companies popping up peddling exogenous ketones.

And I don't mean to make it sound like a bad thing because it's not.

They are great and there are certainly reputable companies producing these supplements.

My question is, and always will be from this point forward for the rest of my life is,

do we need them?

What's the science behind them?

Just because someone says they're great and they've got a great body, does that mean

I should be taking them?

Do I need them?

What effect will it have on my body?

That has been the catalyst.

These types of questions behind me creating the program, the one-three-one method.

The one-three-one method was born out of this revelation I had that so much of what I was

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