What the Heart/Brain Connection Means to Your Health, with Dr. Steven Masley
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 14 January 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with "30 Days to a Younger Heart" creator Dr. Steven Masley, the discussion is on the crucial link between the heart and the brain, including the steps you can take to improve the health of both of these vital organs today.
Transcript
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| 0:00.0 | We are going to start your new year, your new decade off with bang. |
| 0:04.6 | Tan and I are going to do a six-week live class, so starting January 21st, every Tuesday we're going to be with you for an hour, and at the end we're going to give |
| 0:17.8 | away over $20,000 in prizes. We look forward to helping you kick off this new year by becoming |
| 0:27.1 | brain health revolutionaries. Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman. |
| 0:42.8 | And I'm Tanna Aeman. |
| 0:44.0 | In our podcast, we provide you with the tools you need to become a warrior for the health of your |
| 0:48.6 | brain and body. |
| 0:50.0 | The Brain Warrior's Way Podcast is brought to you by Aaman Clinics, |
| 0:54.0 | where we have been transforming lives for 30 years, |
| 0:58.0 | using tools like Brainspect Imaging |
| 1:00.0 | to personalize treatment to your brain. |
| 1:03.0 | For more information, |
| 1:05.0 | visit Aaman Clinics.com. |
| 1:06.0 | The Brain Warriors Way Podcast |
| 1:08.0 | is also brought to you by Brain MD |
| 1:10.0 | where we produce the highest quality |
| 1:12.0 | neutraceuticals to support the health of your |
| 1:14.6 | brain and body. To learn more go to brain MD.com. |
| 1:19.8 | Welcome back. We are here with Dr Stephen Masley, the author of the Mediterranean Method, and a number of other books. Stephen is a physician, but also a trained chef. |
| 1:33.8 | What a great combination. |
| 1:37.8 | And Steve and I have this idea that if you want to keep your brain healthy you have to prevent or treat the 11 major risk factors that steal your mind and I came up with a mnemonic called Bright Minds that helps us remember them. And the |
| 1:58.8 | B in Bright Minds is for blood flow. Low blood flow is the number one brain imaging predictor of Alzheimer's |
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