What Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven Masley
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 15 January 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book "The Mediterranean Method" is filled with tips and recipes for using the Mediterranean cuisine to dramatically change your body and brain. In this episode of The Brain Warrior's Way Podcast, Dr. Masley gives some of the highlights from his book.
Transcript
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| 0:00.0 | We are going to start your new year, your new decade off with bang. |
| 0:04.6 | Tan and I are going to do a six-week live class, so starting January 21st, every Tuesday we're going to be with you for an hour, and at the end we're going to give |
| 0:17.8 | away over $20,000 in prizes. We look forward to helping you kick off this new year by becoming |
| 0:27.1 | brain health revolutionaries. Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman. |
| 0:42.8 | And I'm Tanna Aeman. |
| 0:44.0 | In our podcast, we provide you with the tools you need to become a warrior for the health of your |
| 0:48.6 | brain and body. |
| 0:50.0 | The Brain Warrior's Way Podcast is brought to you by Aaman Clinics, |
| 0:54.0 | where we have been transforming lives for 30 years, |
| 0:58.0 | using tools like Brainspect Imaging |
| 1:00.0 | to personalize treatment to your brain. |
| 1:03.0 | For more information, |
| 1:05.0 | visit Aaman Clinics.com. |
| 1:06.0 | The Brain Warriors Way Podcast |
| 1:08.0 | is also brought to you by Brain MD |
| 1:10.0 | where we produce the highest quality |
| 1:12.0 | neutraceuticals to support the health of your |
| 1:14.6 | brain and body. To learn more go to brain MD.com. Welcome back. We are still here |
| 1:21.8 | with our friend Dr Stephen Masley. We're talking about his new book coming out, The Mediterranean Method. |
| 1:27.6 | You may have seen Dr. Masley on PBS and we were just so blessed to have him here with us today talking about fast strategies. |
| 1:34.9 | So we want to know what we can leave our listeners and our followers with that will help them feel better. |
| 1:41.0 | You know, not just like through like post holiday blues, people we see |
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