Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode in the world of fitness and wellness the

supplement industry has become a multi-billion dollar business. Many individuals

are eager to invest in supplements hoping for a quick fix or

magic pill that will transform their results overnight. However, the truth is that

most supplements offer marginal benefits and really only make a one to maybe 5% difference in your overall

progress, which is why in today's episode I want to talk about supplements that are

actually worth taking and again there are some other supplements that I will

likely go into on a different episode one supplement in particular that I didn't

mention in this episode in this episode is Creatine. I kind of want to do a whole episode on that

So keep that in mind that is going to come in the future because that is a question that I get a lot is is it worth

taking creatine what are the benefits of creatine what are their studies that have

been shown on it so stay tuned for that but before we dive in I wanted to share

this review it It comes from

hauling three she gave a five-star view and said a great way to start the

morning. I only recently found Julie Lovebetter on Instagram. I can say I am in

her positive message and how much it resonated with me.

She has truly a great ability to relate to everyone and actually seems to get what's going

on in my mind more than me.

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