Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace Real Podcast.

By the title of this episode,

you already know what we're gonna be talking about.

And this is a hot topic.

This is a topic that I've actually gotten a lot of requests on.

And I think that the reason why as a society we're talking about this more is just because the whole biohacking conversation has gotten a lot louder in the last few years of just really understanding how to optimize health and

cycle sinking in terms of your workouts is definitely a real thing like on a

monthly basis our human female bodies go through so much in terms of our

different fluctuations and hormones. It's not just in our head, it's actual science

and so that's why I want to kind of break it down in today's episode of the

Embrace Real Podcast. But before we dive in I wanted to share this review. It comes

from D1N only cat to give a five-star review and said inspiration. Thank you for keeping it real and keeping it positive.

I'm so glad you have a podcast.

I look forward to listening to them all honor your body with movement.

Yes, girl, that is always what I'm talking about that is always

my goal and my aim is to encourage you to honor your body with movement and I think

that this is a perfect topic that really encompasses that right honoring your body means that

you're going to cater what you need each day depending on where you're at so and

...