Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the race real podcast. I am super excited about today's episode so this is a very trendy topic how to

boost your metabolism this is probably the number one question that I get in my

direct messages and my emails and it's I mean I get it because for a decade plus in my life I had the same question how do I boost my metabolism I want a faster metabolism and the diet and fitness industry makes billions of dollars annually just from those trendy words of

boosting metabolism making it more efficient making it faster how to burn fat all of

these things and so I thought that I would talk about this specific topic but do so obviously if you've been

tuning in for any length of time you guys know I'm not going to just give you like the quick fix

answer I'm gonna actually you know give you science

back it up with what I'm talking about and also just give you a realistic

explanation about that so that is exactly what we're going to be talking

about in today's episode, like how to get a faster

metabolism, is that even possible? Is your metabolism broken forever? Well, the short answer is no, it's not broken,

but you're not going to get a faster metabolism the way that you might think and so again

that's what we're going to be talking about in today's episode but before we do I wanted to dive

into a review this review came from Tanna Banana 84, I love that.

She gave a five star view and said, just listen.

This podcast is the best.

Julie is so uplifting, motivating, informative, and encouraging.

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