Alright, let's turn the radio down.

Thank you Kendrick.

Kendrick Lamar is like legit, a genius.

I love him.

Hey, it's Shaline and you've just arrived at the Shaline Show.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

So this is a car smart edition recorded from The Front Seat of My Vehicle.

Don't worry, I have both hands on the steering wheel.

I'm looking at the road and I just have my phone propped up in this little holder that allows

me to record this message to you.

I do these off the cuff, usually it's something that I just can't stop thinking about and

that's exactly the case right now.

By the way, I'm stopped at light just so you've got a visual.

It is 6.55 pm.

It's a Thursday night and I am driving along, well once my car starts running again

right now I'm at a light but once we start moving I'm driving along PCH.

So the ocean is on my left but I really can't see it because the sun's already set.

Anyways, what's on my mind today?

Let me turn down the air too so the sound is a little bit better.

What's on my mind today and the reason why I wanted to record this right now is because

...