Do you have every one of those days where you zip up your pants and you're like, what the heck

did somebody shrink these things on me? What is going on here? What's interesting is when we are

bloated, it feels like we've gained weight. And sometimes you have gained weight on the scale,

and I'll talk about why that happens, but a lot of times it's just bloating. It's not necessarily

fat gain, or that you've gained permanent weight, but you've definitely gained some water weight.

So in this episode, I'm going to share with you simple, quick tips to help you lose the bloat fast.

Welcome to the Shaline Show. Shaline is a New York Times best-selling author, celebrity fitness

trainer, and obsessed with helping you live your dream life. Whether you had a crazy weekend,

or maybe girls night out, perhaps you just came off of vacation, or you've just, for whatever

reason, feel really bloated today. And it doesn't make sense. Maybe you've got this important event

this weekend, and you want to look phenomenal in that form-fitting dress. Now I'm not one for quick

fixes, but inflammation, especially acute inflammation, is something that came on quickly. So,

I don't have a problem with you trying to get rid of it quickly, especially if you understand

what's going on and why this is happening. The first thing I have to share with you is that my

goal is never to insult your intelligence. I know you're super smart. So I'm going to give you

these quick tips, and I'm going to make this a short episode, but I don't want to insult your

intelligence by just giving you tips without helping you also understand what's going on in your

body. Because if you understand what's going on in your body, you can make really good decisions

for yourself that maybe aren't answered on this podcast. Like, let's say, for example,

your girlfriend calls and she's like, okay, I've got this amazing little pill that we can take,

and it helps us to lose the bloat. Or I've heard that if we eat this, it'll help us lose the bloat.

Whatever it is, if you understand how your body works, you then have a better idea of whether

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