Level up your life.

Hey, I'm Shaline Johnson, thanks for joining me.

Welcome to the Shaline Show.

Shaline is a New York Times best-selling author,

celebrity fitness trainer,

and obsessed with helping you live your dream life.

So what does it mean to level up your life?

Well, it means that you understand you've got more potential,

greater potential than perhaps the way you're living your life right now.

And when I say living your life,

I don't mean like, necessarily every area of your life,

but I think we all desire more or better in certain areas of our lives.

So let's take a look at first what it means to level up.

First, you have to realize you've got the potential.

And sometimes we have to see it.

For thousands of years, athletes tried to break the four-minute mile barrier.

In the 1940s, the mile record was pushed to four minutes and one second.

And it remained the world record for more than nine years.

And many people believed, well, this is the four-minute mile

is the limit, the absolute fastest the human body can run.

We had reached our potential.

Then on May 6th of 1954, Roger Bannister broke the four-minute barrier.

...