Hey everyone, it's Dora here. I just want to let you know that we've launched a brand new

call and advice podcast called Dear Headspace. Each week the headspace teachers along with

some amazing new friends are answering your questions about relationships, work, life,

mindfulness, and just about everything else. It's so different from anything we've ever

created and we're so excited for you to hear it. Dear Headspace comes out every Tuesday

on the Headspace app and anywhere you listen to podcasts. Thanks for listening.

Hi, it's Andy here and welcome to Radio Headspace and to Tuesday morning. I'm a friend who,

I don't know him a long time now. I don't think he listens to Radio Headspace but I'll

tell him that we were chatting about him today. Anyway, he's been on a journey for the

last maybe 20 years or so trying to find a greater sense of purpose. He's gone through

different sort of phases where he thought he might find purpose in his work, where he's

thought he might find more purpose at home. And I think ultimately netted out at a point

where, okay, well, I don't particularly find a sense of purpose in my work but as long

as it allows me to have a happy life at home, then it's kind of worth it. I mean, it works

a lot. So that's a big thing to give up for him. That's the sense of kind of finding purpose

in his life. And it's something sort of interesting to think about. I think for many of us, we

all think that it's in what we do that we find a sense of purpose in terms of perhaps it's

our career or whatever it might be in life. And I wonder whether our true sense of purpose

comes not through what we do, but actually how we show up, not in our career, maybe not

even just in our home life and our family life, but those around us. But actually more

sort of from a moment to moment point of view. Like when we show up in those moments and

we're not distracted, do we feel a greater sense of connection with life? Do we feel

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