5 • 1.9K Ratings
🗓️ 29 November 2020
⏱️ 38 minutes
🧾️ Download transcript
I've never held back on this podcast but today's episode is an extra dose of vulnerability for your Sunday enjoyment. Any soon to be mom's or aspiring moms need to know what the truth of postpartum is like and while it's different for everyone, I want to share my truth through the process along with my relationship with my husband through this as well.
Time Stamps:
(1:13) Postpartum and The Drill
(2:00) Instagram is Dogshit Now
(5:26) Disclaimer
(8:00) The Sucky
(12:42) Rewind to Having Matix
(15:30) Sex
(23:01) Posting and Analytics
(30:15) Not Tracking Macros
(32:28) Please Reach Out
(37:20) Share, Rate, Review
EMAIL: [email protected]
Venmo to support this podcast: brunchwithdesb
LAST 2 DAYS TO PURCHASE 4WEEKS4GAINS FOR $40.00: https://train.desbfittraining.com/workout-plans/134689/purchase
Post partum help: https://www.postpartum.net/get-help/help-for-moms/
Other mom episodes: (link NICU podcasts, trimester podcasts etc!)
HAPPY DUE DATE
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000497640395
BEING A NICU MOM
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000494328007
HOW I MET MY PREEMIE BABY
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252
PREGNANCY, BIRTH, AND LIFE POSTPARTUM
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000488903246
PREGNANCY GLOW WITH A SIDE OF ANXIETY
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000487565444
TOILET SEAT DJ
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000472673545
Some IG pages I have enjoyed:
NEW MERCH IS LIVE: https://desbfittraining.myshopify.com
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
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((( ANNOUNCEMENTS )))
Shop my fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb
Click on a timestamp to play from that location
0:00.0 | What's up you guys? Happy fucking Sunday and welcome back to your favorite Sunday |
0:04.8 | podcast brunch with Des B. I'm your host Desh, |
0:08.4 | also known as Des B and the B is for the best. the bestest host. The bestest host, right? Okay, anyways, |
0:19.2 | welcome back to the podcast. I hope you guys are having a great Sunday. I hope you've had a great |
0:23.2 | past week. I'm in pretty high energy this morning, not going to lie. Having a coffee, it's sunny |
0:29.7 | outside. I'm in a good mental head space right now. I feel, well I'll elaborate on that here in a second. |
0:37.0 | And I just feel really good. I feel really good. |
0:40.0 | So I want to just share that energy with you guys, but most importantly, I wanted to share with you guys. I am, like I said, drinking a coffee. All right? No fun shit yet. All right? I just, I can't drink like I used to because of breastfeeding I just I get confused on when I can I can feed still and when I can't plus it's currently 10 30 a.m. |
1:02.1 | can't really can't really pop a good drink yet. All right? |
1:06.8 | Anywho hope you guys are ready for a good episode whether you are in mom or not |
1:16.7 | Whether you are someone who wants kids or not maybe you're just fucking nosy so here I am I'm here to give you the tea on postpartum I |
1:22.0 | wanted to make this episode specifically right now because of what happened this morning. |
1:27.0 | And I will get to that in a second. I knew I wanted to, but it just kind of flowed into where my mindset's at. |
1:35.0 | First and foremost, though, before we jump in, you guys know the drill. |
1:38.0 | Check out the show notes. |
1:39.1 | I got four weeks for gains, you know, mini challenge going on. I got new |
1:43.3 | merch. I got different affiliate codes you guys can use to support me. I will say |
1:49.6 | You guys have seen it. We've all seen it by by now the new Instagram update is complete dog |
1:54.2 | shit ass-whole licking butt munching due to face having update we hate the |
2:00.8 | update why why the fuck Why do I want to see a |
2:05.0 | fucking shopping page instead of my notifications? |
2:08.0 | Why do I want to see reels and not like posts or my feed or whatever. |
... |
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