AT HOME WORKOUTS + NUTRITION / How to Crush It (Ep. 37)
Brunch with Desb Podcast
Des Pfeifer
5 • 1.9K Ratings
🗓️ 22 November 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
As the holidays approach, a normal year would come with stress about your fitness and nutrition. Add another possible lockdown to it, girl I get it. We got you through with this week's episode talking about all the things health and fitness related to get you through the holidays living your best life. Emily joins me again to add another perspective so you know this will be good! Grab your drink and press that play button!
(0:30) Share, Rate, and Review!
(2:30) At Home Reality
(5:24) Transitioning From the Gym to At Home
(7:00) Gym Equipment and Facebook Marketplace
(12:26) Cardio at Home
(18:38) How to Manage Nutrition
(25:10) Recipe Recommendations
(27:13) How to Increase Motivation
(30:10) Our Program Offer Black Friday Special!
EMAIL: [email protected]
Venmo to support this podcast: brunchwithdesb
NEW MERCH IS LIVE: https://desbfittraining.myshopify.com
Pre register for 4week4gains, $40.00 program - black friday weekend only: https://bit.ly/36ZVFa4
Emily’s IG: https://www.instagram.com/dietitian.em.b
Emily’s Twitter: https://twitter.com/embogaudo
Emily’s Podcast:
https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438
https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8
AT HOME GYM EQUIPMENT:
https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
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((( ANNOUNCEMENTS )))
Shop my fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up you guys? Welcome back to Brunch with Desby, your favorite Sunday |
| 0:04.7 | podcast. I'm so excited to have you back or if you're new here, welcome to the |
| 0:08.6 | podcast. As you guys see by today's title of the episode. We have a special more let's call it factual |
| 0:16.6 | episode coming at you instead of me just blabbing my sailor mouth. So if you guys |
| 0:21.4 | haven't already make sure that you share, review, rate, |
| 0:24.8 | subscribe, all the good stuff to this podcast. Check out the show notes for all the good |
| 0:29.2 | stuff and continue to be here as a support every week. |
| 0:32.9 | I appreciate it. |
| 0:34.0 | And I'm super excited to have my friend on here. |
| 0:36.1 | You know, she appreciates it. |
| 0:37.6 | So pretty much just to kind of sum up this podcast. |
| 0:42.0 | I'm so excited today. My dad, also known as Pop Pop, |
| 0:46.1 | that's what he wants to be called, is coming to meet Maddox. So I'm kind of on a little bit of a time |
| 0:51.9 | frame here, but Emily and I have some really good |
| 0:55.3 | Things that we're gonna chat about make it nice and brief for you guys as listeners |
| 0:59.6 | and be able to really just take you to the next step here in our potential at home journey again |
| 1:05.6 | when it comes to fitness or even just getting you back on track depending on where you're at. |
| 1:10.1 | So without further ado, I'll introduce Emily and it's not your first rodeo baby. |
| 1:35.0 | Here we go. |
| 1:38.0 | Sattle up, bitches. |
| 1:41.0 | Oh, her again? |
| 1:43.0 | They're like, fog. |
... |
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