GOODBYE MACROS / My New Nutritional Journey (Ep. 39)
Brunch with Desb Podcast
Des Pfeifer
5 • 1.9K Ratings
🗓️ 6 December 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
Ever since having Matix, my whole world has been flipped upside down when it comes to my fitness and nutrition and it got me thinking about my nutrition journey specifically. From college to competing to intuitive eating, I've been through the wringer when it comes to tracking macros meticulously and now, I don't really give a shit. I mean, I still give a shit don't get me wrong but it's different. I want to share with you what I've been doing now and how I said goodbye to macros.
Time Stamps:
(0:23) Rate, Review, Share!
(1:44) Check the Show Notes
(2:20) Youtube and Garage Gym
(3:53) Intuitive Eating
(14:00) Body Dysmorphia
(20:40) Breast Feeding and Burning Calories
(29:24) Going Forward
(36:20) Future Episodes on Deck
EMAIL: [email protected]
Venmo to support this podcast: brunchwithdesb
Coach Kelsey, your guide to nutritional freedom: https://des63.typeform.com/to/ajVp6W
Twitter: @kelseypietrzak
Find our other coaches: www.desbfittraining.com
Join my email list for our new challenge opening January 3rd, merch, and weekly motivation from DBFT: http://eepurl.com/dy2JLz
NEW MERCH IS LIVE: https://desbfittraining.myshopify.com
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop my fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ha ha ha ha ha ha ha ha. Oh my God that's so funny. You know what's funnier? |
| 0:11.6 | Absolutely nothing. Happy Sunday. Welcome back to Brunch with Desby. I'm so excited to have you |
| 0:16.6 | guys here. Thank you for joining me again for another Sunday episode. If you haven't already, |
| 0:21.6 | guys you know the drill, rate, review, subscribe, wherever you're listening, |
| 0:26.4 | Spotify, Apple Podcast, be sure to share this podcast. |
| 0:30.2 | Tell your friends to listen, jump on, have fun, share it with someone who maybe needs this message. |
| 0:35.2 | You know the goods. I am super excited to sit down with you guys today |
| 0:40.0 | because number one, I'm just in a really good mood. And number two, I have a nice coffee in front of me and I'm a little buzzed up. |
| 0:47.4 | I feel a little fucking good. You know what I'm saying? I put a little bit of bronze are on today got a little bit of |
| 0:54.0 | blush on very minimal makeup but I just I feel kind of hot feel kind of good |
| 0:58.0 | feel kind of sessy mhm you know what I saying. So this Sunday, really want to dive deep into kind of where I've been this whole year, to be honest. |
| 1:08.0 | Give you guys a little bit of background on my nutritional journey and share with you where I'm at now. now and honestly probably give you guys a little bit of outlook into where I plan to also continue to go. |
| 1:19.0 | You know what is my where my goals at now you know I got a new life ahead of me and I think it's |
| 1:24.8 | interesting to see how much people can change with different things happening in |
| 1:29.3 | their life and I want to kind of share that with you guys and also remind you that |
| 1:32.4 | it's okay for your life to change. |
| 1:34.2 | It's okay for shit to change. |
| 1:36.4 | So yeah, I'm just excited to have you guys here. |
| 1:38.7 | As always, guys, check the show notes. |
| 1:40.9 | You guys know I have my four weeks for gains program weekend |
| 1:45.1 | exclusive only for Black Friday to decide your Monday pretty excited I think it's |
| 1:49.6 | going to be a great program for people especially with the at home you know kind of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Des Pfeifer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Des Pfeifer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.