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You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

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I'm about to give you a quick tip

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Hello and welcome back to another bonus episode what people think body acceptance is versus what it is actually. I want to talk about what body acceptance is, like, what does it actually mean? I think this is super

important for us to understand so we don't go chasing another unattainable goal because here's the truth. In's image driven society the concept of body

acceptance is so misunderstood and I believe that many people hold this

misconception about what it truly means to accept and love their bodies, which is actually

causing more issues in the long run. And so that's exactly what we're going to be talking about in today's

bonus episode. We're going to be kind of exploring what people commonly think body acceptance is versus what it actually is.

Before we dive in though, I want to share this review. It comes from Ash Rose Marie.

She gave a five-star review and said love it. This is the first

podcast I've ever loved. This keeps me motivated and I learned so much. All the

small changes have slowly led to big changes that is sustainable. I look forward to every episode. I love this so

much. This is exactly why I do the podcast. So thank you so so much for taking time out of

your day to send in this review. I genuinely love reading your reviews. I love seeing

them and they help so much just get the word out on this podcast to reach more women which is ultimately

our goal. Okay so let's dive into what people think body acceptance is.

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