Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 3 June 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals?

Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of the most common health, nutrition, and fitness questions asked by the amazing women in my Movement with Julie private Facebook group. From understanding macros to navigating evening snacks, we cover it all! This episode will equip you with practical tools and resources to master your nutrition and fitness journey. You'll walk away with a better understanding of how to personalize your macros, navigate different phases of macro counting, and incorporate healthy snacks and protein into your diet.

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.8	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello, and welcome back to another episode on the Embrace Real Podcast. Today I'm going to be diving into your questions
0:34.8	that are asked inside the Movement with Julie private Facebook group. Now if you're not a part of this group,
0:39.9	this is for active subscribers in the Movement with Julie app.
0:43.1	There's over 10,000 women all across the world
0:46.4	that do these weekly workouts
0:47.7	and I couldn't be more honored
0:49.7	to be a part of such an incredible group of women and I'm telling you some of the conversations that we have in there, you know, are very, you know, health and fitness focus.
0:59.0	Others are deep, deep and this community is just, it's such a blessing to be a part of and I want you to be a part of that because I believe that community is so so vital on this health and fitness journey and just finding other like-minded women across the world who have
1:15.2	similar goals to you can be so beneficial on your journey not just you know superficially of just
1:21.2	health and fitness but also in this life of just supporting you and encouraging you and lifting you up on the hard weeks celebrating you on the weeks that you have many many wins and so if you want to be a part of this group you can
1:34.4	head over to sale that's S-A-L-E dot moujulae.com and become an active subscriber and
1:39.8	when you're an active subscriber you get access to this private Facebook group.
1:43.2	But without further ado, I want to dive into this review.
1:46.9	It comes from Tini, Tina.
1:48.8	She gave a five star view and so what a blessing.
1:51.8	Thank you for opening up your heart to the world and
1:53.6	letting us know that you are not alone in the day-to-day struggles. You're
1:57.4	inspiring and speak to my soul with every episode I listen to. Thank you for being
2:02.2	so real and honest. Well I'm so grateful thank you
	...

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