What No One Tells You About Building Consistency in Weight Loss...

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 15 January 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When it comes to building a fit lifestyle or life in general, most people think it's all about hitting the gym, starving yourself, or making other big decisions.

But the truth? It’s the little things we do that make all the difference, and we’re discussing them today.

In this episode, IFBB pro Jeff Later, founder of Later Lifestyle, joins me to talk about preparation, consistency, and the key to achieving long-term health and fitness goals.

Jeff opens up about his own journey, from how he got started with bodybuilding, to juggling a corporate job while bodybuilding, and eventually coaching nearly 8,000 clients to success.

Jeff gets real about the challenges he faced, what criticism he went through over his lifestyle, and how he turned those moments into inspiration for others.

He also shares his meal prep secrets to making your food enjoyable while getting fit, how to reverse-diet properly, and the mindset shifts you need to build habits that last.

We discuss why most diets fail and how to avoid such failures. Jeff also shares why bodybuilding is one of the hardest disciplines out there and how to maintain your fitness results in spite of it.

Jeff shows you how to stay prepared and consistent, how to overcome setbacks and even inspire those around you.

So, if you’re tired of feeling stuck, frustrated with your progress, or you’re just not sure how to maintain a healthy lifestyle, Join us today because this episode will give you tips, strategies and insights to help you transform your body and your life.

Connect with Jeff Later:

Instagram: https://www.instagram.com/jefflater/

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

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0:00.0	An unattractive spouse comes back to insecurity. Anything you accomplish takes little things that are done repeatedly.
0:06.7	That's definitely true when it comes to building muscle, losing fat, living a fit lifestyle. Everybody knows what's healthy and what isn't.
0:12.5	Everybody knows you should be doing and they're not doing it for a lot of people. It's enough pressure for them to cave.
0:18.0	Your resolved, discipline, boundaries, lifestyle caused everything else in your life
0:22.6	to level up. Absolutely. I became a little bit more confident. I wasn't afraid.
0:29.6	Welcome back to another episode of Rebel Weight Loss in Lifestyle. I'm your host,
0:33.2	Christy Code Red, author, entrepreneur, retired professional boxer. We've got IFBBB Pro Jeff later back on the
0:39.3	show. It ain't just because he's easy on the eyes, folks. We have him on the show because he comes
0:44.7	to the table with decades of experience, decades of life experience, business experience,
0:52.9	experience with all sorts of different things that you experience.
0:57.7	And he brings to the table a lot of good information that is applicable in your life.
1:03.8	And today, of course, is no exceptionist.
1:05.7	I especially wanted to have him on the program because no one embodies this whole philosophy better than
1:14.9	Jeff. Jeff, thank you so much for taking the time out to be with us, especially we're recording
1:20.1	this on a Saturday. And I was like, beep, boop, poop, and I texted you. And I was like,
1:24.0	what are you doing? Because I know it's probably raining there. Are you stuck in the house?
1:27.4	Will you podcast with me? Well, thank you for the intro. Always. I was like, what are you doing? Because I know it's probably raining there. Are you stuck in the house?
1:28.5	Will you podcast with me?
1:30.4	Well, thank you for the intro.
1:37.7	Always exciting to do a podcast and talk shop about stuff that I'm super passionate about.
1:40.5	And this topic in particular, I'm excited to dive into.
1:41.2	It's a great one.
	...

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