The Bitter Truth About What You're Really Eating...

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 8 January 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When it comes to health, weight loss, or even just looking good in your own skin, most of us just flat out get it wrong.

We think we know, just eat less and move more, right? But the reality is so much deeper than that.

In this episode, Justin Nault, creator of the Clovis Lifestyle, who tackles the mind and the body to reshape what people think about health, joins me to break down the real deal when it comes to health and wellness.

Justin gets raw and personal about his own struggles with body dysmorphia, his obsession with fitness and how he realized that punishing his body wasn’t the answer.

Today, we’re talking about why 88% of Americans are metabolically sick, how processed foods are basically poisons designed to keep you addicted, and why most diets fail miserably.

Justin reveals the key to achieving real results with any wellness program, sharing how he transformed not only his own life but the lives of thousands of others.

He also explains the mindset shifts you need to make if you truly want to transform your life and create lasting health and wellness.

So, If you’re tired of yo-yo diets, food guilt, and feeling like your body is the enemy, then join us today because this episode will teach you how to heal your body, eat healthy without punishing your body, and start living the healthy, vibrant life you deserve.

Connect with Justin Nault:

Instagram: https://www.instagram.com/justinnaultofficial

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

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0:00.0	Your body is getting calories, but your cells are starving.
0:03.5	When I discovered body fat started melting off.
0:07.5	Most diet and fitness culture is built around restriction, suffering, sacrifice.
0:11.8	You don't believe calories need to come down to lose the body fat?
0:15.3	If we're going to talk about calories, we have to make sure we are talking about food.
0:19.3	The best thing we can do for fat loss.
0:22.1	The vegetables are fallback foods for humans.
0:24.8	Do you believe that?
0:25.8	Single ingredient, nutrient dense, whole food is exponentially better than the breakfast
0:30.3	cereals.
0:31.1	If fast food is the best part of your day, we have a lot of work to do.
0:36.3	Welcome back to another episode of Rebel Weight Loss in Lifestyle.
0:39.4	I'm your host, Christy Coddred, author, entrepreneur, retired professional boxer.
0:43.0	And you guys know I do not have guests on very often to my podcast because I don't really trust people.
0:50.4	Because they know, they don't know how to do it.
0:53.8	They got crappy audio. I don't know. and I get head up all the time for people but I
0:58.6	do know who Justin is we have some mutual friends he's been in the industry every
1:03.3	bit as long as I have and he knows what he's talking about so I want to welcome
1:07.1	Justin Justin please tell my audience I didn't even bother to even tell you
1:11.7	who my audience is, but I think we have basically the same audience. But tell my audience who you are,
1:17.2	introduce yourself, let us know what you do in this industry, what's going on with you.
1:23.1	Yeah, I think similarly to you, the way I describe it is I tend to be the guy that people come to when they've tried everything and nothing has worked.
	...

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