“Avoid The Top 4 KILLERS” with Kerri Martin, NP

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 21 January 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can you live healthy long term? Eat less, move more, and follow the food pyramid, right?

But the truth is, mainstream health advice is failing us, and it’s even costing people their lives.

In this episode, Kerri Martin, a nurse practitioner with over 25 years experience, joins me to talk about the top four leading causes of death, what leads to them, and why most doctors don’t talk about the simple ways to prevent them.

Kerri gets real about how Big Pharma profits off sickness instead of promoting real food solutions. She also opens up about her own 55-pound weight loss journey, how she stopped believing “just exercise more”, and what she did to change her diet and her health.

Today, we’re breaking down why sugar is the root of these leading causes of death, the role of inflammation is destroying the body, and why so many people would rather take pills than make simple lifestyle changes.

Kerri explains how diet affects your brain, how Alzheimer’s is now called “Type 3 Diabetes”, and the simple change that could help you prevent memory loss.

So, if you’re struggling to lose weight, want to avoid these top killer diseases or simply want to take control of your health naturally, this episode is for you.

Connect with Kerri Martin:

Linkedin: https://www.linkedin.com/in/kerri-martin-680bb691

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

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0:00.0	One in three Americans will be diagnosed with cancer.
0:03.0	These are the biggest killers.
0:05.0	For sure, cardiovascular disease is the number one.
0:08.0	The World Health Organization identifies the leading risk factor as diet.
0:12.0	Talk to us a little bit about diabetes.
0:14.0	100% lifestyle driven.
0:15.0	81% of people with Alzheimer's also have type 2 diabetes.
0:19.0	It goes with the sugar and the blood and the
0:21.2	buildup of that in the brain. Sugar feeds disease in general. I've done many things and this is
0:26.1	the only thing that I've been able to do and maintain. Not only do you lose weight, you're going to
0:30.7	prevent yourself from any of these top four killers. Welcome back to another episode of rebel Weight Loss in Lifestyle.
0:39.4	I'm your host, Christy Codread, author, entrepreneur, retired professional boxer.
0:43.4	And I don't think we've ever had Coach Kerry Martin on the podcast before.
0:48.5	And I'm really, really glad that she agreed to join me for this podcast.
0:55.8	I'm really not sure what we're going to call it.
0:59.8	I want to call it something like don't die. And then I thought about calling something like your top four biggest killers. But we'll figure out, I don't know. We're just recording this right
1:04.8	now. We're really excited to be with you. Coach Kerry, thank you for being with us. Please,
1:09.8	if you don't mind, introduce yourself and tell the audience, we all, I mean, most of us that listen to Rebel Weight Loss and Lifestyle, we know who you are. You've been to Code Red Rebels for so many years and you've been a coach for so many years. But introduce yourself to somebody who might not know.
1:24.2	For sure. So thank you for having me on here. This is probably one of my most favorite things to do is talk about this stuff.
1:30.3	So I'm super excited about that.
1:32.3	But for those of you that don't know me, my name is Carrie Martin.
1:34.3	I'm a nurse practitioner.
	...

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