What Long-Term Stress Does to Your Brain
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 12 October 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Depression in the United States has now tripled due to the impact of the coronavirus. The social isolation, chronic negative news, and worries over job losses and finances have brought long-term stress to millions of people. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how long-term stress affects both the brain and the body, highlighting the importance of focusing on your health.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:48.7 | Welcome everyone. |
| 0:49.6 | Today we're going to talk about strategies to deal with long-term stress and boy have we had |
| 0:55.2 | long-term stress this year. I've heard so many people saying, you know, 20-20, let's just cancel it. |
| 1:01.2 | This year's just been up. I got one this morning |
| 1:03.2 | hashtag 2020. I'm over it. Exactly. So many people feel that way and |
| 1:10.2 | even people who have generally pretty don't don't have reason to have as much stress as some people we know |
| 1:16.7 | They're just getting really really down they're feeling very cornered. They're feeling very hopeless, they're feeling very hopeless. |
| 1:22.7 | And so didn't you say you read the depression? |
| 1:26.0 | Last time we talked about this and it doubled. |
| 1:28.5 | And now it is tripled. |
| 1:30.0 | That fast, it's gone up. |
| 1:30.9 | So before we get to the content, hopefully you'll learn something amazing this week and |
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