Dr. Amen's Strategies to Deal with Long-Term Stress
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 13 October 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don't seem to be going away, it's vital to take action to get your brain under control. In this episode of the podcast, Dr. Daniel and Tana Amen give you some practical strategies brain warriors can use to heal the brain and body and reduce the effects of long-term stress.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.2 | Welcome back. |
| 0:50.2 | You're listening to the Brain Warriors way, |
| 0:52.8 | podcast we're talking about the effects |
| 0:57.2 | of long-term stress on the brain. |
| 1:01.5 | And with this podcast we're going to give you some tips on how to deal with long-term stress. |
| 1:09.3 | Before we do I just want to say if you do learn something one of the if these tips help you please |
| 1:14.7 | pass it on share it if you take a screenshot and you tag us and maybe tag a couple |
| 1:20.4 | friends that would be we'd be ever so grateful but and you can also go to |
| 1:25.3 | brainwaresby podcast dot com and leave us a review or iTunes you can leave us review |
| 1:29.6 | and I think you mentioned in the last one we're almost up to 10 million downloads and we're actually now reaching almost a half million people a month. |
| 1:38.0 | That's awesome. That's because of you guys. So thank you. We have a winner. So we have a winner for either your book The End of Mental Illness, my book |
| 1:46.3 | The Cookbook or if you want to wait till January you can have my new book, The Relentless Courage |
... |
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