What Is Your Intuition Revealing to You? Day 1 Listen to Your Inner Wisdom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 April 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention.
This is day 1 of a 7-day meditation series, Listen to Your Inner WIsdom, episodes 2614-2620.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a daily Listen With Intention Quest!
Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Big Brother sees you listening to podcasts |
| 0:03.9 | Big Brother knows that you've heard so many that you think to yourself. I've got interests |
| 0:09.2 | I'm funny. Should I start a podcast? The answer to that question is no |
| 0:15.4 | Big Brother sees it all the ultimate social experiment returns |
| 0:20.6 | Big Brother starts the 8th of October on ITV 2 and ITVX |
| 0:25.9 | Welcome to episode 2,600 and 14 of your daily |
| 0:34.7 | Meditation podcast. I'm Mary Mechley and I welcome you to a brand new |
| 0:41.4 | Series this week. I want to let you know that if you'd like to go a little more deeply into any series |
| 0:49.8 | I release each week. Know that there are 30 minute guided meditation |
| 0:56.4 | Experiences where I share more insight as well as a journal with a daily reflection question |
| 1:03.8 | taking you deeper into the |
| 1:06.5 | theme we explore each week as well as a guide with the different meditation techniques I share in each |
| 1:14.5 | Meditation right there organized for you. You can try this |
| 1:20.6 | SIP and OM meditation app |
| 1:23.8 | Absolutely free. So you could receive this week's series free. I |
| 1:30.2 | Want to introduce you to this week's theme |
| 1:35.2 | The theme is by request from your fellow |
| 1:40.3 | meditator |
| 1:41.6 | Kristen Newbauer |
| 1:43.4 | Kristen has been meditating with us |
| 1:47.0 | For years now. She is a regular meditator. She rarely misses a day and she's also a very gifted |
| 1:59.0 | journalist at |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.