Happiness Within, Day 7 Happiness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 April 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
You're guided in the all-important weekly reflection in today's meditation. Reflect over your week and notice what improved your happiness, and what inhibited it.
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet.
This is day 7 of a 7-day meditation series, Happiness Habits, episodes 2607-2613.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Happiness Quest
Every day, do something that makes you happy.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,600 and 13 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Mechley and I welcome you to the final episode day 7 of the series we're exploring |
| 0:17.0 | this week. |
| 0:18.7 | All week long you have been exploring happiness habits and I wonder how your challenge is |
| 0:26.5 | coming along every week along with a theme that we explore all week long using different |
| 0:34.1 | meditation techniques every day. |
| 0:37.4 | You also have a weekly challenge. |
| 0:41.4 | This week your challenge has been to do one thing every single day that makes you feel |
| 0:48.4 | happier. |
| 0:49.7 | So I hope that you have started to notice what works well to improve your happiness |
| 0:56.9 | and you might have tried some things that surprised you that didn't really make much |
| 1:03.1 | of a difference in regards to your happiness. |
| 1:06.6 | I imagine as research shows that you felt better when you shared happiness with someone |
| 1:14.9 | else. |
| 1:16.2 | Of course, you might be on a happiness quest to go more deeply inward to tap into your |
| 1:24.4 | true inner joy. |
| 1:26.7 | So this has been a week for you to tune in to happiness. |
| 1:33.9 | One of the best ways to be happier is to meditate consistently and to make sure you don't |
| 1:41.2 | miss a single episode I invite you to subscribe to the podcast and I'd love to hear from |
| 1:48.0 | you. |
| 1:49.0 | How is your meditation ritual coming along? |
| 1:52.8 | What are you experiencing and what would you enjoy exploring? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.