Clarity Affirmation, Day 2 Listen to Your Inner Wisdom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Honor when others share thoughts and opinions about you.
Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention.
This is day 2 of a 7-day meditation series, Listen to Your Inner WIsdom, episodes 2614-2620.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a daily Listen With Intention Quest!
Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,600 and 15 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and I welcome you to day two of the series we're exploring this week. |
| 0:16.6 | This week, the theme of the entire week is listening to your inner wisdom and to the wisdom of others. |
| 0:28.8 | In yesterday's episode, you were guided using a meditation technique to tune into your inner wisdom, to listen to this wisdom. |
| 0:42.6 | In today's episode, you're going to be guided as you honor the wisdom others in part to you. |
| 0:53.6 | As you get ready to settle yourself down and meditate, I want to thank our sponsor for this episode. |
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| 1:17.2 | I enjoy sipping athletic greens right before I meditate because when I meditate in the afternoon, which I've been doing recently these days, I often feel a little sluggish and sleepy when I meditate. |
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| 2:36.8 | It also helps better sleep, recovery, and quality, and I know many of you enjoy a little more mental clarity and alertness these days, and it definitely supports that. |
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| 3:17.8 | Simply go to athletic greens, that's g-r-e-e-n-s dot com slash daily meditation for the ultimate way to take ownership over your health. |
| 3:33.8 | So as you close your eyes and straighten your spine gently elevate your eyes ever so slightly upward and feel a subtle shift in your thoughts and your mood gently upwards. |
| 3:57.8 | Begin to relax your body, noticing where you're holding any tension today, and begin to release it as best as you can. |
| 4:11.8 | Tune into your mood and how you're feeling right now. |
| 4:25.8 | Bring to mind someone who recently has imparted wisdom to you. Maybe it's wisdom you weren't necessarily seeking. |
| 4:43.8 | Maybe someone shared something with you that you found to be offensive or upsetting, or maybe someone shared something with you that uplifted you and empowered you. |
| 5:03.8 | Focus on this person. Focus on the wisdom you've received recently from someone else. |
... |
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