Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman.

And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aaman Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutritical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warriors Way podcast.

So we are back.

We are talking about Love Your Body Week,

and today we're going to talk about some heavy subjects,

eating disorders, and these are very painful for people who have them. Really hard, a lot of stigma

attached to it, a lot of shame and we really want to end that. I mean we've done

several things now on it because it's such a big topic. So we're going to talk about bulimia and anorexia.

In the next segment we're going to talk about obesity, but there are other eating disorders like nighttime

eating disorders and you don't want to eat late at night. There's a dipper complex if you eat two hours before bad your blood pressure doesn't dip. So

normally say you eat it at six or seven o'clock at night and you don't go to bed till 10 or 11,

what happens is because you don't have a lot of food in your body,

your blood pressure will drop and that's healthy for you.

...