Self Image: How to Change Your Thinking to Love Your Body Every Day
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 7 August 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
When social media apps like Instagram present a perfectly edited snapshot of life, it's hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called "Love Your Body Week," Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method of self-talk can leave you feeling much better about who you are and how you look.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:55.0 | Welcome everybody. We're gonna call this week Love Your Body Week. |
| 0:59.0 | And for some people, that's hard. |
| 1:01.0 | Well, it's really hard. If you're a shrimp like I am so I mean that was sort of an issue |
| 1:06.6 | my whole life. But that's the misconception. People think that if you are this or if you are that |
| 1:11.0 | it's harder to love your body. |
| 1:13.0 | That's not true. |
| 1:14.1 | Some of the people who are the hardest on themselves |
| 1:17.1 | are attractive women. |
| 1:19.0 | So because they're just, they're so over-focused |
| 1:21.7 | on every single detail. Why are you staring at me? |
| 1:27.3 | Because you're beautiful. Why would you ever, although it's hysterical when Tanna and I first met, I took her to a conference of a friend of mine, |
... |
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