What is Flow? How and Why to Spend More Time In It. With Shama Rahman

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 29 November 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states. Encore.

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Transcript

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0:34.3	Welcome to Untangle, the podcast from Five Star App Meditation Studio.
0:39.4	I'm Patricia Carvis, co-founder of Meditation Studio and your host on Untangle, along with my co-hosts today, Ariel Garten.
0:47.9	Join us each week as we introduce you to authors, experts, and thought leaders who share their stories on how meditation
0:55.5	and mindfulness practices have the power to change our lives. To kickstart the new year,
1:01.6	if you haven't already, you can download the Meditation Studio app in the App Store, where you'll
1:07.1	find over 500 meditations on everything from sleep, stress, and anxiety to happiness, motivation, confidence, and so much more.
1:17.0	All designed to inspire you to solve the big and little challenges we face in life and to be your very best self every day.
1:26.7	Our app is like having a little inspirational coach in your back pocket when you're facing any challenge.
1:33.7	Today, join you's co-founder, neuroscientist, Brainiac, and Untangle co-host, Ariel Garten,
1:41.7	as she goes inside the head of her amazing guests.
1:46.5	Thanks, Patricia.
1:48.3	Hello, I'm Ariel.
1:50.1	And I'll be your guide as we go inside the head of some of the world's most extraordinary brain scientists, psychologists, meditators, those who are skilled in the mental arts.
2:00.2	And we're going to learn both from their cutting-edge
2:02.1	work and their own human experience, how our brains work, how to optimize them, and how to
2:08.2	manage the crazy in all of our minds. This week, we're going to get inside the head of Dr. Shama
2:13.9	Rahman. She's a PhD neuroscientist who studies creativity and flow.
	...

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