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Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate

and sleep and meditation

studio, the five-star app. I'm Patricia Carvis. This month, don't miss out on the Muse holiday

sale. Use the promo code holiday 2022 to get 20% off on Muse bundles. Check that out at

choosemuse.com.

We're hoping to help you have a stress-free holiday and check it out for some gift ideas as

well.

Today's guest is author and dance movement therapist Erica Hornthal.

Her book is called Body Aware, Rediscover Your Mind, Body Connection,

Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices.

Erica believes that traditional talk therapy can only get you so far.

Dance movement therapy, on the other hand, uses movement to integrate mind, body, and spirit, as well as the social,

cognitive, emotional, and physical aspects of an individual. For Erica, it's about bringing

nonverbal communication into the therapeutic process. There's quite a bit of mindfulness and awareness

of body and sensations in her body-aware practices.

It's interesting stuff.

...